The Benefits of Fenugreek

FENUGREEK LEAVES CONSISTING OF THREE SMALL LEAFLETS

Also known as Methi, fenugreek is an annual in the Fabaceae plant family whose seeds and leaves are common ingredients in dishes and medicinal applications from the Indian subcontinent. Its name – Fenugreek – is derived from Latin meaning “Greek hay”. Pure fenugreek extract is encapsulated in Fenuboost.

Relatively unknown in North America, 80% of fenugreek is grown in Northern India and now is proven to grow well in central Canada. The seeds are used as a spice while the leaves as a herb and vegetable - as well as both for medicinal purposes. It has a distinct maple syrup smell and is often used as a substitute in pancake syrups. The seeds are used both whole and powdered, in bread, spice mixes. The leaves are often ingredients in curries, stews, pastes, and salads. Fenugreek seeds are very high in dietary fiber. As well, according to the USDA, fenugreek contains calcium, iron, magnesium, phosphorus, folate, and potassium.

Medicinally, fenugreek has long been used to promote digestion, increase milk supply, support breastfeeding, and reduce blood sugar levels. Because there are increased risks to the child in delayed breastfeeding, fenugreek was often prescribed by Ayurvedic doctors for nursing mothers. Fenugreek is considered one of the most popular and utilized supplements for lactation in the world as well as moderately safe. Another term for a substance that promotes lactation is called galactagogue – which may be plant-derived like fenugreek, synthetic, or endogenous.

While fenugreek can be beneficial to many, it is always important to consult a doctor before adding fenugreek capsules or seeds to your diet for lactational purposes.

 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.